Whether your traveling on the go or around the home, you don't need to give up healthy eating simply because you are on the run. The fact is, healthy eating is even more important when your trying to keep up with a busy schedule.
Having a good diet will help your body to handle
stress better. As you hustle about, a healthy meal
is probably the last thing you think about. The
following tips can help you eat when your on the go.
Restaurants
With tempting menus, large portions, and a festive
atmosphere, it's easy to skip healthy eating. It's
okay to splurge every now and then, although you'll
pack on a lot of weight if you make it a habit.
When you eat out at restaurants, always be smart
about it.
Airports
An airport can be a very stressful place, although
you shouldn't scrap your diet because of it. Eat
because you are hungry, not because of stress,
boredom, or to kill time.
In your car
Keep some healthy snacks in your car at all times,
so that when you get hungry - you have them.
At home
Evenings and mornings are busy times in most homes.
Making the time to eat can be hard, although you
shouldn't run out the door without eating breakfast
first. Cereal with milk, a banana, muffin, or even
a bagel is a great way to start the day.
Anytime you are on the go, always make sure that you
make the right food decisions. You can take healthy
food with you if you need to, so that you have it
when you need it. Eating healthy on the go is easy
to do, once you know how. Never sacrifice healthy
food for junk, as your body will regret it later.
The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation.
A vegetarian is someone who avoids all types of meat,
whether it be hamburgers, hotdogs, chicken, or even fish. Vegetarians are also sometimes classified by the type of
food they are or aren't willing to eat. For example,
Lacto-ovo vegetarians will avoid animal flesh yet they
will eat eggs and most dairy products. A Vegan on the
other hand, will avoid all food that has any trace of
animal origin.
Because they don't eat meet, vegetarians will often
wonder how they'll get enough protein. Although you may
not realize it, the average American actually consumes
more protein than he actually needs. For the lacto-ovo vegetarianS, dairy products are an excellent source of
protein. Vegans on the other hand, get their protein
from nuts, seeds, and soy products.
Along the lines of beans, there are several to choose
from, including green or red lentils, peanuts, split
peas, pinto, soy, kidney, and many more. Some of them
you are already familiar, such as kidney beans in
chili, refried beans in Mexican dishes, red beans and
rice, and pinto beans. Although some beans taste good
as they are, others are available with different flavors
to help enhance their taste. Nuts are hihg in protein,
although they deliver a lot more fat than beans, which
means you should enjoy them in moderation. By having
one cup of cooked beans, you'll get the same amount of
protein as eating two ounces of meat!
The nutrients of concern for vegans, who avoid all types
of animal food, are vitamin B12, calcium, and vitamin D.
In the average North American diet, the primary source
for B12 is animals. To have an adequate intake of B12,
vegans should reguarly consume vitamin B12 supplements or
foods, which contain vitamin B12, such as soy products
or milk.
For calcium, vegans can rely on orange juice or soy
milk, as they are fortified with calcium. Beans and
leafy green vegetables will also contain some calcium as
well.
Although all types of vegetarians rely on simple food
groups, controlling your vitamins and calcium intake is
something you should always do. This is very important
for eating healthy, as well as staying healthy. If you
control what you eat, you'll have many years of healthy
eating ahead of you.
It’s Simple.
Using special seeds, we have combined nature’s raw benefits into 1 to 2 oz. pouches. Our products have been proven to help neutralize free radicals contained within the body. As a strong anti-oxidant, our products help prevent damage by fighting oxidation.
ANCIENT SEEDS
Prior to the advancement of science we enjoy today, people anciently had to rely on the knowledge passed down from generation to generation regarding the benefits of various plants and herbs. The black cumin seed was highly regarded as a beneficial herbal preparation. The black cumin seed worked then and the benefits have been confirmed today.
Mentioned in ancient texts for its specialized benefits – black cumin seeds were even found in King Tut’s tomb. Since the 1960’s there have been over 650 peer-reviewed studies chronicling the benefits of the black cumin seed.
GENESIS OF LIFE
Each seed contains the power to save the world. The science of essential seed nutrition has been thoroughly researched and supports our story. Studied for centuries by science, the benefits and life contained in seeds is without question. Seeds are the most important practical transportable food option for areas with long term needs.
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Black Cumin Seed
Black cumin (also known as Black Seed, or Nigella sativa) has a history that spans over 2500 years, making this ingredient one of the safest plant extracts for human consumption. Black cumin seed is an adaptogen – meaning it has the ability to increase the human body’s resistance, which protects it from various health challenges.
Clinical trials have shown that black seed oil may help maintain blood sugar and cholesterol levels already within normal range, along with many other health benefits, and is considered to be one of the most healthful herbs of all time.*
Black Raspberry Seed
Black raspberry seeds contain antioxidant-like phytonutrients including ellagitannins and anthocyanins, which are powerful antioxidants that help support many bodily functions and overall good health.*
Antioxidants seek out and eliminate cell-damaging substances, called free radicals. Free radicals can occur naturally in the body or from exposure to environmental toxins.
Although ellagitannins exist in most berries, raspberries contain the most potent levels.
Chardonnay Grape Seed
Grape seeds have an abundant source of flavonoids called proanthocyanidins. This is important for brain health due to their free radical-quenching antioxidant and collagen-protecting effects.*
Proanthocyanidins have also been shown to noticeably delay the onset of lipid peroxidation and to effectively chelate iron ions. Free iron ions are some of the most powerful promoters of lipid peroxide, hydrogen peroxide and hydroxyl radical production, supporting brain health.
D-Ribose
D-Ribose is a five-carbon sugar found in every cell in our bodies that combines with oxygen and ATP (adenosine triphoshate) to give energy to each cell. Ribose is also present in RNA (ribonucleic acid), which is one of the main information carriers of living organisms.
Oxidative stress, is measured by free radical damage to cells. Fortunately, our bodies handle this problem daily. However, if our bodies experience an abnormal increase in free radicals due to exercise, daily stress, excess smoking, excess saturated fat intake, depressed immune system, aging, etc., the body becomes fatigued and less efficient in producing D-Ribose to replenish cellular energy. Because of this, we need to supplement with D-Ribose in order to regenerate the cells energy system.*

Non-GMO (Avoid Harm)
Rain’s ingredients are non-genetically modified organisms, meaning that they don’t have lab-altered products. We do not use harmful pesticides or any other nature altering processes; Rain International stands by natural seeds.
cold_press
Benefits (Cold Press Process)
Soul’s benefits are potent due to the cold-press process. This process does not damage the nutrition found in seeds, unlike harsh chemical or high heat methods. These benefits include: increased energy, neutralizing free radicals with powerful antioxidants, immunity support, better sleep, effective exercise recovery, and much more. Many of our customers tell their own stories about how Soul has benefitted their health here.
RAIN INTERNATIONAL
HAS DESIGNED ITS
COMPENSATION PLAN
TO DO ONE THING:
REWARD YOU
In order to maximize your potential income
opportunity under the Rain International
Compensation Plan, remember that all
commissions and bonuses are derived from
end users enjoying and benefiting from the
health benefits of the company’s products.
Compensation under the plan is not paid
for recruiting activities. Rather, your income
depends on a combination of your ability to
build a marketing organization, the number of
personal customers you have and the amount
that your customers and the customers of those
in your marketing organization purchase.
THE MOST SUCCESSFUL RAIN
INTERNATIONAL PARTNERS
TAKE THE TIME TO DO TWO
THINGS:
1. Learn as much about the company’s
products as possible; and
2. Develop critical business building skills
by following the company’s success
systems.
The reason that these two activities are so
critical is that you will need to teach and
train those members of your marketing
organization to do the same. One thing
is certain: the combination of exercising
diligence, practicing discipline and
demonstrating a willingness to work hard
can turn into significant residual income for
years to come.
The nutrition label located on each and every food item,
will tell you all the information about that food. For
some however, this information isn't exactly that reader
friendly. Fear not, as it's actually easier than you
think.
Serving Size
This size is based on the amount people eat. Similar
food items will have similar serving sizes, thus making
it easier to compare 2 foods of the same category.
% Daily Value
This indicates how food will fit in a 2,000 calorie
diet. This will help you to understand if the food
has a lot, or just a little of the important nutrients.
The middle section
The nutrients you'll find listed in the middle section
are the ones that are most important to your health.
This information can help you to calculate your daily
limit of fat, fiber, sodium, and other nutrients.
Vitamins & minerals
The percent daily value found here is the exact same
as the U.S. Recommended Daily Allowance for vitamins
and minerals.
Now that you know what the nutrition label actually means, it'll be a lot easy to eat healthy. Eating healthy is a great thing - especially when you use the nutrition label to assist you with your food choices.
